Season
Episode
- Episode 1: Start the year with good self-esteem.
- Episode 2: Life plan in health and wellness.
- Episode 3: How to hire those who care for older adults.
- Episode 4: Gymnastics to be in shape after vacation.
- Episode 5: Adaptation of the home for the elderly.
- Episode 6: My memory in better condition for longer.
- Episode 7: Strengthen the immune system through food.
- Episode 8: Marriage. Marital partnership or separate property?
- Episode 9: Let's dance Go-Gó
- Episode 10: Discounts for older adults in predial and water.
- Episode 11: Myths about antidepressants.
- Episode 12: Are you sad or depressed?
- Episode 13: Problems with my neighbors. Who do I turn to?
- Episode 14: On the move with the IPN: Hiking and mountaineering.
- Episode 15: Care for LGBTTTIQ+ older adults.
- Episode 16: Does health in childhood determine health in old age?
- Episode 17: Types of pensions in the ISSSTE.
- Episode 18: Practice bowling and improve your mobility.
- Episode 19: The Line of Life, support for emotional health.
- Episode 20: Right to education of the elderly.
- Episode 21: Do you know what the milpa diet is?
- Episode 22: My rights as a telecommunications user.
- Episode 23: Let's dance to the rhythm of guaracha.
- Episode 24: Training courses on aging.
- Episode 25: What is delirium in older people?
- Episode 26: Do you know intermittent fasting?
- Episode 27: That they do not threaten you with legal notices.
- Episode 28: Pilates routines, flexibility and muscle tone.
- Episode 29: Do I pay taxes if I am retired or pensioned?
- Episode 30: The radio that accompanied the elderly.
- Episode 31: The heart of the elderly.
- Episode 32: Beware of financial fraud!
- Episode 33: Guided visits to the Museum of Popular Art.
- Episode 34: The importance of our feet.
- Episode 35: Proper medication management.
- Episode 36: Am I entitled to a pension if my son or daughter dies?
- Episode 37: Home Gym.
- Episode 38: 911 support during the COVID-19 emergency.
- Episode 39: What is advance directive?
- Episode 40: COVID and the importance of vaccination.
- Episode 41: Identity theft of older adults.
- Episode 42: Let's dance rock and roll.
- Episode 43: Memories of "The Old Man and the Sea".
- Episode 44: Anger in the older person.
- Episode 45: Heart care in older women.
- Episode 46: The right of older women to live without violence.
- Episode 47: How do I make my knees more flexible and strong?
- Episode 48: Cultural offer in the IPN.
- Episode 49: The female heart.
- Episode 50: I have osteoporosis, what alternatives do I have to be better?
- Episode 51: No to violence against older adults from the LGBTTTIQ+ community
- Episode 52: On the move with the IPN: Kendo
- Episode 53: Day home for older adults.
- Episode 54: Poetry, old age and creativity.
- Episode 55: Body language exercises.
- Episode 56: Companion pets for older adults.
- Episode 57: The importance of drinking water for the elderly.
- Episode 58: How can I sleep better?
- Episode 59: Extortion against older adults.
- Episode 60: Let's dance twist to improve mobility.
- Episode 61: Sport has no age limit.
Learn to Grow Old Season 10 Do you know intermittent fasting?
Learning to age gives a new meaning to old age, not as the end of life, but the beginning of a new stage that we can design to be enriching and enjoyable.
