Season
- Season 1 2018-01-01
Episode
- Episode 1: What You Practice Grows Stronger
- Episode 2: Essential Themes of Mindfulness
- Episode 3: Using Mindfulness to Grow Inner Resources
- Episode 4: Hardwiring Inner Resources: HEAL
- Episode 5: Mindfulness in Heartbreak
- Episode 6: Embracing Change and Choosing Growth
- Episode 7: A Mindful Approach to Anger
- Episode 8: Getting to Know Your Anger
- Episode 9: Mindfulness at Work: The Power of Authenticity
- Episode 10: Mindfulness at Work: The Power of Appreciation
- Episode 11: The Benefits of Brain Training
- Episode 12: Mindfulness as Brain Training
- Episode 13: The Science of Mindful Aging
- Episode 14: Positive Behaviors That Slow Aging
- Episode 15: Mindful Sex: Being Present in Your Body
- Episode 16: Beyond the Orgasm: Communicate and Flow
- Episode 17: Awe: A Defining Human Emotion
- Episode 18: How Can You Find More Awe?
- Episode 19: Blue Mind: The Healing Power of Water
- Episode 20: Go Deeper: The Seven Ages of Water
- Episode 21: Mindsight: Understanding Your Inner Life
- Episode 22: The Wheel of Awareness: A Model for Well-Being
Masters of Mindfulness: Transforming Your Mind and Body Season 1 Getting to Know Your Anger
In Masters of Mindfulness: Transforming Your Mind and Body, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life. These 22 lectures present a unique and extraordinary opportunity, bringing a diverse group of renowned specialists together in one place for the first time to share their own personal experiences and their latest research, and to guide you through several mindfulness exercises.
