Season
- Season 1 2024-03-19
Episode
- Episode 1: 盗月社沐上，瘦了30斤的秘诀！
- Episode 2: 练前必看-课程使用说明
- Episode 3: day1运动-全身训练
- Episode 4: day1饮食-如何生活化减脂？
- Episode 5: DAY2运动-腹肩特训燃脂
- Episode 6: DAY2饮食-食谱该怎么用
- Episode 7: DAY3呼吸-腹式呼吸
- Episode 8: DAY3饮食-减脂饮食四大基础
- Episode 9: DAY4运动-高燃背部手臂
- Episode 10: DAY4饮食-如何防止反弹
- Episode 11: DAY5运动-高燃胸部腹部
- Episode 12: DAY5饮食-外出聚餐怎么办
- Episode 13: DAY6运动-高燃腿部腹部
- Episode 14: DAY6饮食-有氧如何安排
- Episode 15: DAY7呼吸-箱式呼吸
- Episode 16: DAY7饮食-网红饮食法哪个靠谱
- Episode 17: DAY8运动-心肺上肢综合训练
- Episode 18: DAY8饮食-沐上快手菜1葱香鸡腿肉
- Episode 19: DAY9运动-心肺下肢综合训练
- Episode 20: DAY9饮食-沐上快手菜2西葫芦口蘑炒牛肉
- Episode 21: DAY10呼吸-助眠呼吸
- Episode 22: DAY10饮食-沐上快手菜3无水鸡腿煲
- Episode 23: DAY11运动-心肺背部手臂腹部训练
- Episode 24: DAY11饮食-沐上快手菜4鸡胸虾仁肉饼
- Episode 25: DAY12运动-心肺胸部手臂腹部训练
- Episode 26: DAY12饮食-沐上快手菜5关东煮
- Episode 27: DAY13运动-心肺腿臀腹部训练
- Episode 28: DAY13饮食-沐上快手菜6包菜蒸鸡腿
- Episode 29: day14呼吸-冰人呼吸
- Episode 30: day14饮食-豆芽炒牛肉
- Episode 31: day15运动-心肺背部手臂训练
- Episode 32: day15饮食-大体重启动减脂
- Episode 33: day16运动-心肺胸部手臂训练
- Episode 34: day16-无痛进入适应期
- Episode 35: day17呼吸-箱式呼吸
- Episode 36: day17饮食-快速度过平台期
- Episode 37: day18运动-心肺上肢综合训练
- Episode 38: day18饮食-快速掉秤冲刺期
- Episode 39: day19运动-心肺下肢综合训练
- Episode 40: day20运动-全身训练
- Episode 41: day21呼吸-冰人呼吸
男性生活化减脂 第 1 季 DAY10呼吸-助眠呼吸
《男性生活化减脂》课程 盗月社沐上&闫帅奇联合出品
